BALANCE STEPS

Balance Steps are an ideal low impact activity to help improve your quadricep strength and also your ability to balance and control you core body movement.

Benefits

• Low-impact.
• Strengthen quadriceps.
• Practice balance and core stability.

Instructions

1. Stretch and Warm-up for 5 minutes prior to any exercise.
2. Step up on to the foot pad, one foot at a time.
3. Carefully step across to the next balance step. Use the post to balance yourself if needed.
4. Maintain a slow and steady pace. Keep your back straight and focus your movement through your legs.
5. Continue exercise in a circular motion until desired heart-rate is reached.
6. Stretch appropriate muscles to ensure recovery to resting position and prevent soreness.

Age Range: 12 Yrs old and up (Children should be supervised by an adult).