HAMSTRING STRETCH

The Hamstring-Stretch is an ideal activity to stretch and warm up the hamstrings to perform various lower body exercises.

Benefits

• Build flexibility in legs with increased range of motion.
• Ability to warm up and stretch hamstrings before and after work-out.

Instructions

1. Use this activity to stretch and warm-up prior to exercise.
2. Stand facing frame, with feet shoulder-width apart.
3. Keep one leg planted on ground, and raise other leg to rest calf on stretching bar. Lean upper body over until desired tension of stretch is reached. Hold stretch for 20-30 seconds.
4. Place hand on support rail if needed for balance. Then switch legs and repeat.
5. Remember to breathe at a smooth rate.
6. Stretch appropriate muscles to ensure recovery to resting position and prevent soreness.

Age Range: 12 Yrs old and up (Children should be supervised by an adult).