INCLUSIVE ARM SWING

The Arm Swing is an ideal activity for an low intensity upper body stretch. The swinging motion engages many upper body muscles as well as the core.

Benefits

• Warm up and stretch upper body muscles.
• Tightening abdominal muscles helps engage the core.

Instructions

1. Stretch and Warm-up for 5 minutes prior to any exercise.
2. Sit upright in seat facing the frame and grasp handles. Keep at arms length with your elbows slightly bent. (You may need to sit forwards in your seat.)
3. Swing the handles to the left or right, pausing briefly at the top of your range of motion before swinging the opposite way.
4. Keep your abdominal muscles tight, engaging your core for stability.
5. Keep your head up, shoulders back.
6. Stretch appropriate muscles to ensure recovery to resting position and prevent soreness.

Age Range: 12 Yrs old and up (Children should be supervised by an adult).