INCLUSIVE SEATED SKIER

The Seated Skier is an ideal activity for a combination of both cardiovascular and a full body workout.

Benefits

• Build stamina and cardiovascular fitness.
• Ability to burn a lot of calories in a short time.
• Low impact.

Instructions

1. Stretch and Warm-up for 5 minutes prior to any exercise.
2. Place feet into foot pads and grasp handles.
3. Begin a skiing motion with your arms at a smooth and even rate.
4. Monitor heart rate and build up to an ideal level.
5. Maintain a steady pace for 20-30 minutes for an ideal aerobic exercise.
6. Cool down for a 3-5 minute period for recovery of a normal heart rate.
7. Stretch appropriate muscles to ensure recovery to a resting position and prevent soreness.

Age Range: 12 Yrs old and up (Children should be supervised by an adult).